Learn how to master correctly sized and weighted hula hoops with Bunny Star.
Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.
Find your super powers in the hoop!
Find the core activations that create a centred hooping practice.
On-body and off-body hoop moves will be explored.
Spinal flow eases us in. Balance + core training powers us up. Hoop dance is invited.
Hoop Flow is a 2 hour workshop that explores the 8 core movements of the spine and how best to activate your hoop practice while relaxing your body and mind.
Energise your entire body with circular and spiraling movements.
Find your hoop flow.
Suitable for all skill levels.
Hula hoop essentials
Hoop dance elements
A take-home hoop practice.
Dates: Saturdays 22nd May + 19th June
Location: Dance Central Sydney, Redfern
Wear - comfortable clothing
BYO hoop or purchase here