Adult Hula Hoop Classes Sydney

OUR SYDNEY ADULT HULA HOOP CLASSES ARE CURRENTLY ON HOLD.

LEARN TO HULA HOOP ONLINE HERE

Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

Learn how to master correctly sized and weighted hula hoops with Bunny Star.

Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.

Find your super powers in the hoop!
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HOOP FLOW FOR ALL LEVELS

For new and experienced hula hoop students.

Learn how to move with your hoop while building strength and balance in your body.

Find the core activations that create a centred hooping practice.

On-body and off-body hoop moves will be explored.

Hoop Flow is a 2 hour workshop that explores how best to activate your hoop practice while relaxing your body and mind.

Energise your entire body with circular and spiraling movements.

Find your hoop flow.

Suitable for all skill levels.

Develop:

Alignment

Balance

Strength

Flexibility

Stability

Core power

Relaxation

Belly breath

Hula hoop essentials

Hoop dance elements

A take-home hoop practice.

PRIVATE HULA HOOP CLASSES are available - make your booking here

For beginner hoopers we recommend the following hula hoops:

Weighted PolyPro Hoop
Weighted Dance Hoop
Weighted Fitness Hoop
Glam Hoop

See our buyers guide here

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