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Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.
Learn how to master correctly sized and weighted hula hoops with Bunny HoopStar!
Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.
Find your super powers in the hoop!
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Relax your mind, strengthen your body and activate your spine.
Hoop Yoga Flow - an hour of mindful movement.
Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and the soothing, rhythmic motions of hooping. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, balance exercises, hula hooping on the waist, creative movement, and a beautiful relaxation.
Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.
Over 3 weeks we will develop a memorable practice for you to take home with you. Recover from 2020 and set yourself up for 2021 with this fun and easy flow!
Develop:
relaxation
strength
stability
flexibility
balance
improved posture
increased blood circulation
core power
stress relief
pain relief
focus
fitness
FUN
Bunny Star is the founder of Hoop Empire, Hoop Yoga Flow and is a certified Yoga Synergy instructor.
Dates: TBC
Time:
Location: Dance Central Sydney, Level 1, 268 Cleveland St, Surry Hills
Cost: $90 for 3 week course
Wear - comfortable clothing
BYO hoop or purchase here
For beginner hoopers we recommend a Weighted PolyPro Hoop or Weighted Dance Hoop for average-sized bodies or Weighted Fitness Hoop for bigger bods.
(Select local pick up for your hoop to be delivered to first class)