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Adult Hula Hoop Classes Sydney

Hoop Body Workout Online Hula Hoop Course with Bunny Star

Sydney Hula hoop classes are back! Join Hoop Yoga Flow 3 week course with Bunny Star starting 28th November at Dance Central Sydney. Details below.  

Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

Learn how to master correctly sized and weighted hula hoops with Bunny HoopStar!

Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.

Find your super powers in the hoop!
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HOOP YOGA FLOW - starts 28th NOV

Hoop Yoga Flow

Relax your mind, strengthen your body and activate your spine.

Hoop Yoga Flow - an hour of mindful movement.

Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and the soothing, rhythmic motions of hooping. Practiced with slow flowing movements, this easy to learn body flow invites you to feel fully alive and deeply rested. The class includes a gentle spinal flow sequence, core training, balance exercises, hula hooping on the waist, creative movement, and a beautiful relaxation.

Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.

Over 3 weeks we will develop a memorable practice for you to take home with you. Recover from 2020 and set yourself up for 2021 with this fun and easy flow!


Develop
:

  • relaxation

  • strength

  • stability

  • flexibility

  • balance

  • improved posture

  • increased blood circulation

  • core power

  • stress relief

  • pain relief 

  • focus 

  • fitness

  • FUN


Bunny Star is the founder of Hoop Empire, Hoop Yoga Flow and is a certified Yoga Synergy instructor.

BOOK HERE

Dates: 28 Nov, 5 Dec, 12 Dec

Time: 4.00-5.00pm

Locatio: Dance Central Sydney, Level 1, 268 Cleveland St, Surry Hills

Cost: $90 for 3 week course

Wear - comfortable clothing

BYO hoop or purchase here

For beginner hoopers we recommend a Weighted PolyPro Hoop or Weighted Dance Hoop for average-sized bodies or Weighted Fitness Hoop for bigger bods. 

(Select local pick up for your hoop to be delivered to first class)


PRIVATE HULA HOOP CLASSES are available upon request – Make your Reservation