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Adult Hula Hoop Classes Sydney

Our new online school is launching in May 2020.

Join the mailing list below to be notified when enrollments are open.

Hula hoop classes for Beginners and Intermediates in Sydney are currently on hold until further notice. Please add your name to our mailing list to be notified when enrolments are open for our new online school launching in May. 

Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

Learn how to master correctly sized and weighted hula hoops with Bunny HoopStar!

Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.

8 week courses spin 4 times a year in Erskineville and North Sydney.

Hooping for Beginners and Hoop Yoga Flow workshops are on once a month on Saturday in Surry Hills.

Move your body creatively.

Find your super powers in the hoop!

Full details below.


Sydney Adult Hula Hoop Classes "This was the most amazing course I have ever done! My friend and I had so much fun and will definitely continue with Bunny and her amazing Hoola Hoop classes next year! Bunny is the most amazing, supportive and positive Teacher, she made the entire class have the best time!"

Learn how to hula hoop for fitness, dance and fun. A great way to tone up the abs and discover your rhythm within the magical circle of the hoop. The ideal class for absolute beginners focusing on foundational on and off body moves including the waist, hips, chest and hands.This full body workout includes warm-up, conditioning, stance, saves, turns, moving the hoop up and down the body, lassos, weaves, an introduction to hoop dance and warm down. No previous experience required. Hoops provided and will be available to order or purchase on the day. Dress – comfortable.

Where: Dance Central, 268 Cleveland Street, Surry Hills
When: Saturdays 4.30-6.00pm
Investment: $35 – Pre-payment essential. Numbers strictly limited. Only 10 spots available.
Bookings: Call Dance Central (02) 9319-2268




Our Hooping for Beginners courses are designed for beginner hoopers who have little to no experience. Learn how to hula hoop on the body, off the body and several places in between. As we dive into the hoop tuning into circus foundations and hoop dance applications we spin into a journey of finding our own groove. Whether it be for fitness, fun, dance, performance, inner child therapy or relaxation purposes hooping has something for everyone and is sure to show you parts of yourself that you never knew existed – be prepared to be amazed by your own ability and talent.

Hula Hooping for Beginners North SydneySaturday 10.00-11.30am, - 15th February - 4 April (8 weeks) @ North Sydney Community Centre - $165 Book here

Hula Hooping for Beginners and Intermediates (All Levels) - Erksineville – Monday 6.30 – 7.45pm, 17th February - 30 March (7 weeks) @ City East Community College -$145 Book here



Next class: Saturday 14th MARCH in Surry Hills - Registrations OPEN NOW!

Relax your mind, strengthen your body and activate your spine.

Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy​ method and and the soothing, rhythmic motions of hula hooping. Practiced with slow flowing movements, this easy to learn practice invites you to feel fully alive and deeply rested. The class includes gentle spinal flow, balance practice, core training, hooping on the waist and a beautiful relaxation.

Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.

Bunny Star is the founder of Hoop Yoga Flow and is a certified Yoga Synergy instructor and creatrix of Hoop Empire​ 

Registrations open this week!



Get your hoop sass ON with Bunny HoopStar!

Join me to transform your hoop sass into hoop stardom. 

This 6 week performance course is for experienced hoopers who want to train to perform. 

Suited to advanced-beginner through to intermediate and advanced skill levels, you will explore how to present hoop skills in both choreographed and free-form hoop routines. 

Hoop skills will be multi-levelled and matched to you as a uniquely radiant performer. 

Explore your creative expression, your hoop skills and your desire to shine.

$120 (6 classes)
7 APRIL - 12 MAY
Tuesdays 8.30-9.30PM



PRIVATE HULA HOOP CLASSESare also available upon request – Make your Reservation