Adult Hula Hoop Classes Sydney
Hula hoop classes in Sydney for Beginners and Intermediates!
TERM 1 STARTS 1ST WEEK IN FEBRUARY!
Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.
Learn how to master correctly sized and weighted hula hoops with Bunny HoopStar!
Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.
8 week courses spin 4 times a year in Bondi, Erskineville and North Sydney.
90 minute Beginner workshop spins once a month on Saturday in Surry Hills.
Move your body creatively.
Find your super powers in the hoop!
Full details below.
HULA HOOPING FOR BEGINNERS – 90 MINUTE WORKSHOP
"This was the most amazing course I have ever done! My friend and I had so much fun and will definitely continue with Bunny and her amazing Hoola Hoop classes next year! Bunny is the most amazing, supportive and positive Teacher, she made the entire class have the best time!"
Learn how to hula hoop for fitness, dance and fun. A great way to tone up the abs and discover your rhythm within the magical circle of the hoop. The ideal class for absolute beginners focusing on foundational on and off body moves including the waist, hips, chest and hands.This full body workout includes warm-up, conditioning, stance, saves, turns, moving the hoop up and down the body, lassos, weaves, an introduction to hoop dance and warm down. No previous experience required. Hoops provided and will be available to order or purchase on the day. Dress – comfortable.
1 FEBRUARY - REGISTRATIONS NOW OPEN! Book here
Where: Dance Central, 268 Cleveland Street, Surry Hills
When: Saturdays 4.30-6.00pm
Investment: $35 – Pre-payment essential. Numbers strictly limited. Only 10 spots available.
Bookings: Call Dance Central (02) 9319-2268
HULA HOOPING FOR BEGINNERS – 8 WEEK COURSES
TERM 1 STARTS FEBRUARY 3 - REGISTRATIONS ARE NOW OPEN! LIMITED PLACES AVAILABLE. BOOK NOW!
Our Hooping for Beginners courses are designed for beginner hoopers who have little to no experience. Learn how to hula hoop on the body, off the body and several places in between. As we dive into the hoop tuning into circus foundations and hoop dance applications we spin into a journey of finding our own groove. Whether it be for fitness, fun, dance, performance, inner child therapy or relaxation purposes hooping has something for everyone and is sure to show you parts of yourself that you never knew existed – be prepared to be amazed by your own ability and talent.
Hula Hooping for Beginners Erksineville – Monday 6.30 – 7.45pm,
3rd February - 23rd March (8 weeks) @ City East Community College - $165 Book here
Hula Hooping for Beginners North Sydney – Saturday 10.00-11.30am, - 8th February - 28 March (8 weeks) BOOK NOW @ North Sydney Community Centre - $160 Book here
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HOOP YOGA FLOW
Next class: Saturday 1 February in Surry Hills - Registrations NOW OPEN!
Relax your mind, strengthen your body and activate your spine.
Hoop Yoga Flow is an integrated movement form drawn from the Yoga Synergy method and and the soothing, rhythmic motions of hula hooping. Practiced with slow flowing movements, this easy to learn practice invites you to feel fully alive and deeply rested. The class includes gentle spinal flow, balance practice, core training, hooping on the waist and a beautiful relaxation.
Hoop Yoga Flow is a 60 minute workshop that explores the 8 core movements of the spine. By activating the spine from the core, an increase in energy flows through your entire body. Set to a luscious soundscape, this class is a relaxing movement meditation for your body, mind and soul. Suitable for all skill levels.
Develop:
relaxation
strength
stability
flexibility
balance
improved posture
increased blood circulation
core power
stress relief
pain relief
focus
fitness
enjoyment.
Bunny Star is the founder of Hoop Yoga Flow and is a certified Yoga Synergy instructor and creatrix of Hoop Empire
Next class is Saturday 1st February at Dance Central Sydney in Surry Hills.
Registrations open this week!
