Adult Hula Hoop Classes Sydney

Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

Learn how to master correctly sized and weighted hula hoops with Bunny Star.

Combine exercise, dance & fun into a full body workout suitable for all levels of fitness and skill.

Find your super powers in the hoop!
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HOOP FLOW FOR ALL LEVELS - May 22

For new and experienced hula hoop students.

Learn how to move with your hoop while building strength and balance in your body.

Find the core activations that create a centred hooping practice.

On-body and off-body hoop moves will be explored.

Spinal flow eases us in. Balance + core training powers us up. Hoop dance is invited.

Hoop Flow is a 2 hour workshop that explores the 8 core movements of the spine and how best to activate your hoop practice while relaxing your body and mind.

Energise your entire body with circular and spiraling movements.

Find your hoop flow.

Suitable for all skill levels.

Develop:

Alignment

Balance

Strength

Flexibility

Stability

Core power

Relaxation

Belly breath

Hula hoop essentials

Hoop dance elements

A take-home hoop practice.

BOOK NOW

Dates: Saturdays 22nd May + 19th June

Time: 4.30-6.30PM

Location: Dance Central Sydney, Redfern

Cost: $50

Wear - comfortable clothing

BYO hoop or purchase here

For beginner hoopers we recommend Weighted PolyPro Hoop Weighted Dance Hoop Glam Hoop Weighted Fitness Hoop - see our buyers guide here

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