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Adult Hula Hoop Classes Sydney

Adult hula hoop classes in Sydney for Beginners and Intermediates. Build confidence, get fit & have fun in our Sydney adult hula hoop classes. Strengthen your core, improve coordination and discover your rhythm with hoop dance.

Bunny HoopStar and her stellar team offer hula hoop classes that combine exercise, dance & fun into a full body workout that accommodates all levels of fitness and skill. Learn how to master correctly sized and weighted hula hoops while moving your body in fun and creative ways! Read more about our regular workshops, courses and intensives below.

    HULA HOOPING FOR BEGINNERS – 90 MINUTE WORKSHOP 

    "This was the most amazing course I have ever done! My friend and I had so much fun and will definitely continue with Bunny and her amazing Hoola Hoop classes next year! Bunny is the most amazing, supportive and positive Teacher, she made the entire class have the best time!" 

    Learn how to hula hoop for fitness, dance and fun. A great way to tone up the abs and discover your rhythm within the magical circle of the hoop. The ideal class for absolute beginners focusing on foundational on and off body moves including the waist, hips, chest and hands.This full body workout includes warm-up, conditioning, stance, saves, turns, moving the hoop up and down the body, lassos, weaves, an introduction to hoop dance and warm down. No previous experience required. Hoops provided and will be available to order or purchase on the day. Dress – comfortable.

    SEPTEMBER 1 - REGISTRATIONS NOW OPEN
    Where: Dance Central, 268 Cleveland Street, Surry Hills
    When: Saturdays 4.00-5.30pm
    Investment: $35 – Pre-payment essential. Numbers strictly limited. Only 10 spots available.
    Bookings: Call Dance Central (02) 9319-2268
    BOOK HERE!

    HULA HOOPING FOR BEGINNERS – 8 WEEK COURSES

    Adult Hula Hoop Class Sydney

    TERM 3 STARTS LAST WEEK OF JULY ~ REGISTRATIONS NOW OPEN!

    Our Hooping for Beginners courses are designed for beginner hoopers who have little to no experience. Learn how to hula hoop on the body, off the body and several places in between. As we dive into the hoop tuning into circus foundations and hoop dance applications we spin into a journey of finding our own groove. Whether it be for fitness, fun, dance, performance, inner child therapy or relaxation purposes hooping has something for everyone and is sure to show you parts of yourself that you never knew existed – be prepared to be amazed by your own ability and talent.

    Hula Hooping for Beginners Bondi – Monday 7.45-9.00pm, 30 JULY - 24 SEPTEMBER (8 weeks) @ City East Community College - $165 Book here

    Hula Hooping for Beginners Erksineville  –  Tuesday 6.30 – 7.45pm, 31 JULY - 18 SEPTEMBER (8 weeks) @ City East Community College - $165 Book here

    Hula Hooping for Beginners North Sydney – Saturday 10.00-11.30am, 4 AUGUST - 22 SEPTEMBER (8 weeks) @ North Sydney Community Centre - $160 Book here

    HULA HOOPING FOR INTERMEDIATES - 8 WEEK COURSE 

    STARTS TUESDAY 31 JULY, 8-9PM!

    Ideal for experienced hoopers at advanced beginner - intermediate level. 
    Prerequisite: Hula Hoop for Beginners 8 week course or equivalent.
     
    With an assumed knowledge of foundational hula hoop skills, this intermediate hula hoop course teaches you the art of hoop dance. The course focuses on building hoop dance skills so that technique, style and inspired movement become an all-inclusive experience as you create your very own hoop dance. 
     
    Dancing with hoop breaks, reversals, extensions, balances, kicks, flips, wraps, slides and sustained spinning, we broaden our range of the hoop’s movement while tuning in to the body’s movement simultaneously. 
     
    The class practices a choreographed sequence throughout the term that can be adapted to individual skill level, unique flow and performance projects. Places are strictly limited.

    Where: Erskineville Public School
    When: Tuesdays 8.00-9.00pm
    31 JULY - 18 SEPTEMBER
    Investment: $132
    BOOK HERE!

    PRIVATE HULA HOOP CLASSES are also available upon request – Make your Reservation

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