The Hoop Body Workout is an easy-to-follow online hula hoop course that introduces you to the foundations of waist hooping with a focus on the best techniques to support your body.
Your instructor, Bunny Star, will guide you through 4 x 20-minute beginner-level lessons that will set you up for hours of hoop fit fun while building a sustainable practice.
Each lesson is divided into 5-minute segments, so you can take the course at your own pace without being overwhelmed or exhausted. You can also stream the entire 80-minute course in a single session.
While the recommended training period for this course is 1-3 times a week for 4 weeks, once you sign up you will have access to the complete course.
Upon signup, you will receive an email with instant access to your own private learning portal where you will receive video, audio, and written instructions.
The Hoop Body Workout is ideal for total beginner hula hoopers who want good technique and a gently paced course.
Course details are below. Let's get your hoop ON!
I'm Bunny Hoop Star, creator of your Hoop Body Workout.
I designed the Hoop Body Workout for you as a new hooper, who wants to get your hoop on in safe and effective ways.
Understanding how the body wants and needs to move safely is one of my lifelong passions. Having taught thousands of people how to hoop over many years, and having experienced injury myself, my awareness for correct technique and injury prevention is first and foremost.
This is not a throw it around your waist and hope for the best YouTube tutorial.
The Hoop Body Workout is an in-depth course that pays detailed attention to the essential elements of building an enjoyable body-mind movement practice.
As a certified yoga teacher, I bring to this program a holistic framework for hooping.
We start with a warmup to prepare for a safe and effective practice.
Through the course of four easy-to-learn stages, I share with you the essential foundations of hooping and how to create a sustainable practice.
Stream or download lessons in video, audio and PDF files.
Watch, listen and read the instructions.
All three are ideal as you are likely to get something different from each approach.
Each stage has 4 x 5 minute lessons. You can choose to chunk it down into 5-minute practice sessions or let it flow for a full 20-80 minutes of hoop bliss.
In total, you receive 80 minutes of detailed learning content, plus bonus material.
I also include original hoop music by Ladonna Rama!
* Choose the right hoop for you
* Warm-up your body
* Feel centred, relaxed and ready
* Successfully waist hoop
* Find your central alignment
* Connect with the rhythm of the hoop
* Save the hoop from dropping
* Build core awareness and stability
* Move your body while hooping
* Combine beginner tricks + moves
* Move the hoop up + down your body
* Rock the Hoop Body Workout!
* Prevent injury and body strain
* Minimise anxiety of hooping incorrectly
* Maximise your ability to hoop correctly
* Set you up with a sustainable movement practice to avoid burnout
* Move your body and move your mind.
* Be a Hoop STAR!
* Hooping foundations.
* Step by step instructions.
* 80 mins of detailed learning content.
* 16 streamable or downloadable video and audio lessons with written instructions.
* Bonus material and exclusive offers.
* Lifetime access to content and updates.
* Original hoop music by Ladonna Rama.
A focused full body workout to develop your:
1. warmup routine
2. waist hooping skills
3. creative movement in the hoop
4. core stability and strength.
You also receive live support from Bunny Star, should you want or need it.
Let's hoop together!
* body alignment
* core awareness
* core stability
* body-mind connection
* You are an adult.
* You have little to no experience in hula hooping
* You would like to hoop on the waist for fitness and fun
* You are ready to commit to a 4-week practice.
* You want to get your hoop ON!
Sign up to the Hoop Body Workout with Bunny Star.
You will receive an email with instant access to your own private learning portal.
Let's get your hoop ON!SIGN UP