Hula Hoop Workouts for Fitness and Weight Loss - Do They Work?
Hooping Tips
Learn how to hulahoop for fitness, dance and fun. A great way to tone up your abs, build your confidence and discover your rhythm.
This video playlist is ideal for absolute beginners up to advanced beginners focusing on foundational on- and off-body moves, including the waist, hips, chest and hands.
Videos include warm-up, conditioning, stance, saves, turns, moving the hoop up and down your body for booty hooping and chest shimmying, lassos, weaves, an introduction to hoop dance and warm down.
