DOWNLOAD YOUR PILATES WORKOUT NOW
This online Pilates course is designed to develop strength, stability, and flexibility in your body and is suited to all body types and fitness levels.
Your instructor, JuJu, will gently guide you through a series of beginner-level exercises that will leave you feeling strong, connected, and rejuvenated.
Upon signup, you will receive an email with instant access to your own private learning portal where you can stream or download 3 x 20-minute classes with video, audio, and written instructions.
You will also receive a series of bonus videos with a detailed review of the core exercises to get the most out of your workout without straining your body.
Over three classes, you will focus on 3 different 20-minute workouts.
In total, you receive 60 minutes of detailed learning content plus bonus lessons!
I'm JuJu and I will guide you through my beginner-friendly online pilates program.
I am originally from New Zealand where I discovered my love for dance and performing. My passion for movement brought me to Sydney to learn, teach, hula hoop and dance.
After introducing Pilates as part of my dance training in 2014, I experienced first hand its transformative benefits in both my strength and conditioning. I was also learning how to hula hoop so it made perfect sense that the two forms of training go together.
As a certified pilates teacher, professional dancer and hula hoop performer, I bring to this program a passion to create a strong foundation in your body that will support other forms of movement in your life.
My training includes STOTT Pilates Reformer, STOTT Pilates Mat, Barre Attack and Myofascial Release.
I've been teaching pilates in Sydney and online since 2014.
Increase body awareness
Strengthen your abdominals
Tone your booty
Improve your posture
Connect with your breath
Build core strength
Boost your energy
WHAT'S THE PROGRAM?
Deepen your connection to your body and feel good.
When you sign up you get instant access to 3 x 20-minute Rejuvenate workouts.
The workouts are divided into 5-7 minute lessons working your abs, booty, upper body and full body spinal flow.
You can take it as slowly and easily as you like, practising each 20 minute workout or each 5-7 minute lesson separately, OR you can fully go for it with the full 60 minute workout, all in the privacy and comfort of your own home.
With sustained practice, you will build up strength and stability in your muscles that will support your posture and overall feeling in your body.
The workouts will become easier as you develop an ongoing practice, I promise you!
I will guide you through each exercise and help build your practice. I will also review each of the core 21 exercises in the bonus content.
I want to give you extra support and an in-depth understanding of how not to strain your body and how best to activate and Rejuvenate with maximum results.
Join in for some Pilates magic and watch your body transform!
Instant access to your workouts
3 online classes
60 minutes of detailed learning content
Video, audio + written instructions
Bonus content + online support
Review of each exercise
Upper body strength
Full body conditioning