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HOOP FLOW - Free Live Webinar

June 20, 2022 2 min read

HOOP FLOW - Free Live Webinar - Hoop Empire

On the 25th June, I shared Hoop Flow essentials in a live 30 minute online webinar. You can now watch the recording, access free video lessons, playlists, special offers and get the B. Star hoop story in the show notes below.  

What's in the Hoop Flow webinar

In addition to popping a spotlight on some of my favourite hoop tricks and moves, I share with you my top tips on how to access your hoop flow for all levels of hooping.  

How do your transform hula hoop tricks into hoop dance? Watch the webinar to find out.

Download the free PDF of the Webinar to access free video lessons here

You can download the slide deck of the webinar in PDF format for FREE here - this PDF file has live links to all the free video lessons I share throughout the webinar. 

Download Hoop Flow Webinar PDF for FREE Video Lessons

Tricks covered include:

  • Shimmy (chest hooping)
  • Lasso
  • Isolation 

Learn more and enrol in the Hoop Flow Online Mentorship here

I’ve created a new program designed for hoopers who are ready to take their hoop journey to the next level called the Hoop Flow Mentorship.   

This program is a 4 week 1:1 online intensive training program designed individually for you to accelerate your hoop journey in any aspect of your hoop practice that you would like to focus on.   

This online course is for you if you want to: 

  • Develop your hoop skills
  • Commit to a home exercise practice
  • Find your hoop flow
  • Create a performance
  • Make hula hoops
  • Teach hula hooping
  • Start up a hoop biz
  • Diversify your hoop biz 

    I am launching the Hoop Flow Mentorship with a special offer valid until 30th June - for full details, click here  

    Hoop Flow Mentorship with Bunny B. Star

    You can read my personal hoop story here

    Believe it or not, I am coming up to my 30th year of hula hooping! I can barely believe it myself. I started hula hooping in 1994 and created Hoop Empire in 2005.

    It’s been a long luscious, and at times bumpy, hoop journey but one that keeps on giving. 

    Ultimately, this is what I want to share with you - the longevity of a movement practice that is fun, playful and joyful. 

    You can read my personal hoop story here

    Bunny B Hoop Star


    This is my current favourite pop playlist.

    For personal hooping I'm more an electro world beats kinda gal. Here's my Mixcloud. 


    Webinar note @ *19.50 - Correction on this Lasso distinction: If you are a right hander who spins to the right or a left hander who spins to the left, you will leap forward in the training process to deal with the 'goofy' factor.  

    Hoop hugs!

    Bunny B. Star x o