I created this online hula hoop school in 2020 to distil 20+ years of hoop teaching into a 24/7 online learning portal.
The Hoop Body Workout is the first in a series of gently paced online courses for total beginner hula hoopers.
HBW sets up the foundations of hooping for home-based exercise and core strength training.
The lessons focus on hooping on the waist and keeping it on your waist.
Hoop Magic is an online hula hoop course, suited to both adults and kids, where you learn beginner hoop tricks.
HM teaches 3 main tricks or moves - the Isolation, Lasso and Shimmy (chest hooping).
The lessons focus on off-body hoop tricks, on-body hoop flow and hoop dance.
Rejuvenate with JuJu is an online Pilates course to rejuvenate your abs with core training.
RWJ is a beginner mat Pilates course for active adults.
The lessons focus on activating your abs.