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Hooping on the Waist

Learn how to hula hoop on the waist in your FREE Hoop Body Workout lesson.

Hooping is the best way to get fit while having fun. 

Let's get your hoop ON!

In this lesson, I share with you the essential starting points for hooping with ease, success and confidence.  

Learn how to:

  • spin the hoop on your waist
  • connect with the hoop
  • save the hoop from dropping to the floor
  • position your arms
  • hold your body in a stable position
  • move your body
  • rock the hoop!

You will receive detailed instructions and a fun practice session to get you started. 

This is the first lesson in the full 80 minute Hoop Body Workout course which you will find here

Download your free lesson now and enjoy!