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The Hidden Benefits (and Challenges) of Hooping
Posted on February 04 2016
As you dive into the portal of the hula hoop, expect the unexpected. After 22 years of personal practice and more than a decade of teac...
3 Fun Hula Hoop Games for Kids and Adults
Posted on September 21 2015
Three fun games to add to your hula hoop classes for kids & adults. Inspiring creativity and confidence, these games are designed to...
Teaching Tips for a Successful Hula Hoop Class (And Life) #3
Posted on September 02 2015
What are the deeper aspects of cultivating joy? What are we actually developing - beyond the tricks - as we move around the class (and ...