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How Hooping Can Change Your Life - Feel the Magic
When I first picked up a hula hoop little did I know of the impact it would have on my life.The hoop challenged me from the very beginning. I could keep it going on my core and that was about it. Spinning on my waist felt somewhat natural but adding other moves hurt my head.
The Hidden Benefits (and Challenges) of Hooping
As you dive into the portal of the hula hoop, expect the unexpected.After 22 years of personal practice and more than a decade of teaching le hoop, I’ve identified several hidden gems (and a few gremlins) that hooping has to offer.
Hoop Yourself to Happiness
The hula hoop was invented as a children’s toy in 1958, but in recent years the 50s fad has evolved into a modern day subculture of ‘hooping’ which has spread across the world.