BEGINNERS: 90 MINUTE LESSON - HULA HOOP TRICKS + MOVES

$15.00 $20.00 + GST

Download all 3 lessons from the DVD and save!

Lesson 1

In Lesson 1 you will learn foundational On Body moves including: Core stance, Waist hooping, Saves and turns, Arm movements, Finding gaps, Thumb floats, Hoop Dance, Angle hooping, Breaks and Reversals; Coiling the hoop Up and Down: Hips, Legs, Chest, Coil and Shimmy, Neck, Disco Arms and Shoulder Nudges. Lesson 1 Preview

Lesson 2

In Lesson 2 you will learn foundational Off Body moves including: Vertical Plane: Spin, Change hands, Change directions, Weave, Skip Thru, Twirly Whirly and Rainbow Throw; Horizontal Plane: Float, Under leg pass, Lasso, Prayer, Lasso Transitions. Lesson 2 Preview

Lesson 3

In Lesson 3 you will learn foundational Multiple hoop moves including: On the Body: Two hoop waist control, Upward splits with variations, Waist and Disco Arms, Waist and Neck, Downward splits, Lasso + Waist; Off the Body: Steam Engine, Guns, Hoop Teaser and Infinity. Lesson 3 Preview