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Hooping Warmup

Prepare your body to hula hoop in this FREE online lesson.

Warm-ups are essential for successful and sustainable hula hooping. 

In this lesson, I share with you a slow-flow warmup that gets your blood circulating and your body ready to hula hoop. 

Learn how to:

  • align your body
  • activate spinal flow
  • increase blood circulation
  • connect with your breath
  • enhance flexibility
  • prepare your joints and muscles to move
  • feel relaxed
  • boost your energy.

You will receive detailed instructions and an accessible warmup session to get you started. 

This is the warmup for the Hoop Body Workout course which you will find here

Download your free lesson now and enjoy!