No hooping session is complete without throwing the hoop. Be it large or small throws, it’s important to release the hoopla energy out into the atmosphere.
To begin with, it’s best to throw with the hoop spinning backwards at the side of the body. Using the open and close hand motion will help you control the speed of the hoop. Depending on the direction you want to throw the hoop you release the hoop with an added little push. For example if you wanted to throw the hoop vertically into the air whilst spinning the hoop backward you would give an extra little push upwards as the hoop comes to the front of the body. It might take a few tries to get the direction/height you require but soon you will master when to release and how hard to push.
TIP: When you first try hoop throws you might have a few squabbles with the hoop about who is in charge and it could seem like the hoop has a mind of it's own. Until you learn to master the hoop throw practice in a big open space - parks and fields far away from oncoming traffic (cars/other people) are perfect. Also size does matter - keep it small to start with and build up to the more dramatic satellite bumping throws as you become more confident.
What goes up must come down......
There are three kinds of catches you can try:
1. In the hand keeping the hoop spinning
2. In the hand bringing the hoop to a dramatic stop
3. On the arm keeping the hoop spinning (this third option lends itself well to moving straight into bird arms).
TIP: Keep you eye on the hoop whilst in the air and avoid catching the hoop with any part of your head or anyone elses ....
Want to get more from your hoop throw ???
O Start with the hoop spinning in front of you and throw the hoop to your other hand. If you are throwing right to left the hoop will need to be spinning anti-clockwise; clockwise for a left to right transfer
O Add a spin whilst the hoop is in the air. Your throw will need to be higher to allow for the time it takes to spin on the spot and remember to keep your eye on the hoop until you know exactly how the hoop is going to behave.
O Throw the hoop to a fellow hooper. Remember to take responsibility for your throw! This is the most important aspect of partner or group hoop throwing. It is a lot easier for others to catch if they have a well- executed throw to work from.
Have a fun and remember a safe, confidently thrown hoop looks amazing and will wow any crowd be it a crowded theatre or people walking their dogs in the park. ENJOY !!
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