Hooping is a fun way to build fitness. It is also a unique tool for developing coordination, balance, rhythm and motor skills. Additionally, hooping allows a meditative-like state of relaxation and focus which generates a strong sense of well-being.
Physical Benefits of Hooping
- Builds core strength, endurance and overall fitness.
- Offers a high energy full body workout so is ideal for trimming and toning,
especially for the waist and abdominals.
- Assists weight control and/or loss.
- Improves coordination and balance.
- Enhances sense of rhythm.
- Invites hooper to become more in touch with their body and movement.
Holistic Benefits
- Integration of body, mind and spirit.
- Increases focus and creativity.
- Raises energy and happiness because it is so much fun!
- Invites the "inner child" out to play.
- Stimulates the body while relaxing the mind.
- Promotes inner peace and joy.
