Benefits of Hooping

Hooping is a super fun way to stay fit while developing core strength, coordination, stamina and rhythm. Once you have comfortably got your hoop on, and can keep it on, a space of relaxed learning and effortless exercise magically appears. Not only will you encounter feelings of excitement and joy as you master moves and tricks but you will also discover a unique way to access a peaceful state of mind simply by spinning! This 'turning off the mind' and 'switching on the body' is important for both adults and children. As we develop body consciousness we give ourselves the opportunity to explore our physicality while allowing the mind to rest. Before we know it, our inner hoopstar comes out to play.

Physical Benefits of Hooping

• Builds core strength, endurance and overall fitness.
• Offers a high energy full body workout so is ideal for trimming and toning, especially for the waist and abdominals.
• Assists weight control and/or loss.
• Improves coordination and balance.
• Enhances sense of rhythm.
• Invites hooper to become more in touch with their body and movement.
• Builds body consciousness.

Holistic Benefits

• Integration of body, mind and spirit.
• Increases focus and creativity.
• Raises energy and happiness because it is so much fun!
• Invites the "inner child" out to play.
• Stimulates the body while relaxing the mind.
• Promotes inner peace and joy.
• Inspires creativity.
• Focuse on positivity.